How to use Background Sounds on iPhoneTurn on the noise and nature sounds built into iPhone, play them under your music, set the timer, and see where an app like Luten fits.
What is green noise?Green noise has no fixed definition. Who says what, how it differs from white, pink and brown noise, and where to find or make it.
How to set a sleep timer on iPhone or AndroidStop music and sounds on a timer: the built-in way on iPhone, what to do on Android, Spotify and Apple Music, and how the timer in Luten fades out.
How to do box breathingBox breathing is in for 4, hold for 4, out for 4, hold for 4. The steps to do it now with no app, and how the breathing circle in Luten counts it.
How to do 4-7-8 breathingThe 4-7-8 breathing counts and steps, where your tongue goes, how fast to count, what to watch for, and how to follow along in Luten. No app needed.